Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Let’s get one thing straight right away: You don’t have to share anything about your sex life with friends if you don’t want ...

For Olympic gold medalist Lindsey Vonn, it was a major adjustment to leave the world of competitive downhill skiing. Now, she ...

More than 48 million Americans 12 years or older had a substance use disorder in 2022, yet only 24 percent received treatment ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

For midlife mothers, the emotional rigors of getting pregnant can be just as profound, if not more so, than the physical. And ...

Granted, there’s also a huge amount of anticipation building around the controversial fight between Jake Paul and Mike Tyson, ...

Such as polynucleotides, Profhilo to help maintain hydrated healthy skin. Chemical peels and lasers are another staple to ...

One woman’s journey from receiving her diagnosis to finding a treatment that helps manage her chronic skin condition.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...