While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Samson McDougall is a journalist, copywriter, editor and science graduate. Samson specializes in making the complex simple, using the English language to democratize knowledge through highly ...

Find that Goldilocks “just right” level of softness and support with these top-performing latex mattresses. Samson McDougall is a journalist, copywriter, editor and science graduate.

Alanine aminotransferase (ALT) is an enzyme primarily found in your liver. An enzyme is a protein that helps speed up chemical reactions. ALT is involved in cellular energy production. ALT levels ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare freelance writer. As a journalism major, she combined her love for writing with her passion for high ...

Chronic inflammation has been shown to negatively affect the whole body, from cognition to joint health. Despite these ...